UNCONDITIONAL EDUCATION
  • Blog
  • About Us
    • Our Model
    • Our Leadership Team
    • Press
    • Contact Us
  • News + Resources
    • News You Can Use
    • Resources
  • Unconditional Education Book

Welcome

​Please scroll down to read our Unconditional Education blog posts.

​You can click the button below to learn more about our Unconditional Education and School Based Services!

OUR UE MODEL AND SERVICES

Are You Practicing Self-Care?

4/1/2020

0 Comments

 
Picture
When was the last time you did something for yourself?
Should we even be practicing self-care/self-love while this pandemic is going on?
The answer: Yes. Yes. A million times YES.

Picture
It’s the small things that can really help us during these times of uncertainty. Many of us are facing challenges on identifying the best methods to meet our clients’ needs. But what about your needs? Who’s working hard to identify when you need to stop, unclench your jaw, relax your shoulders and take a deep breath? - To eat. Drink. Rest.
 
Take this parable from the Bible as an example, Luke 6:39, “Can the blind lead the blind? Will they not both fall into a pit?”
​ 
As I read this verse today, I got this message, should we not be taking care of ourselves just as much as we’re trying to do for our clients? We want our clients to be well, to have access to resources, to know that they still have the support of their service-providers. But if we’re not taking care of ourselves spiritually, physically, mentally, and emotionally – how can we expect to deliver quality services to our children? ​

Picture
Let’s do a small activity together:

On any piece of paper, write down all the things you love. The things you love listening to. The things you want to do. The things that make you happy.
 
Now, one of these lists may look longer than the other, one may be empty, and that’s okay! It’s important to check-in with ourselves and see where we’re at. The places we want to go may have to stay in the list until further notice, but everything else can help us bring a little joy into our hearts.
 
It’s important to recognize that self-love and self-care is an ongoing process and it looks different for everyone. Reflect on what you need right now. Is it a deep breath? Telling yourself, ‘I love you’?
 
Whatever it is, DO IT.
​ 
Keep going!
Picture
Blog Post Written By: Mondserrat Garcia Ortiz, Bilingual Program Assistant
0 Comments



Leave a Reply.

    Authors:

    School Program Partnerships

    We're Hiring!

    Interested in joining our School Program Partnerships' Team​? Check out our open positions below!
    Teachers
    School Therapists
    Classroom Counselors

    Categories:

    All
    Academic Strand Updates
    All In! Snapshots
    Behavioral Strand Updates
    Clinical Strand Updates
    Program Highlights
    School Highlights
    Staff Guest Posts
    Staff Highlights

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    June 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.