Yes, it is meaningful and important work: We change lives and systems. However, in order to remain healthy and sustain in the work, it is important that we proactively take care of ourselves.
Portia Jackson-Preston's Ted Talk (linked below) discusses a shift from the individualistic self-care approach, which emphasizes on self-reliance to communal care practices. This shift recognizes that self-care practices reflect individual needs and preferences while also identifying the importance of having these practices supported by resources. Portia discusses the social-ecological model as a means to develop an effective long-lasting self-care practice for ourselves and others in our community.
When you are finished watching the TedTalk, click HERE to take a Self-Care Assessment to determine how to best facilitate your self-care practices. What shifts will you make in your self-care practice?
Portia Jackson-Preston's Ted Talk (linked below) discusses a shift from the individualistic self-care approach, which emphasizes on self-reliance to communal care practices. This shift recognizes that self-care practices reflect individual needs and preferences while also identifying the importance of having these practices supported by resources. Portia discusses the social-ecological model as a means to develop an effective long-lasting self-care practice for ourselves and others in our community.
When you are finished watching the TedTalk, click HERE to take a Self-Care Assessment to determine how to best facilitate your self-care practices. What shifts will you make in your self-care practice?
Ted Talk Description: What happens if you push yourself too hard? What happens when your body tells you to stop yet, you keep going? Portia shares how self-care brought her back to health and it can help you too. Portia is passionate about promoting a holistic and inclusive approach to self-care that takes into consideration how cultural and social factors as well as experiences of discrimination based on identity markers (e.g. race, class, gender identity, sexual orientation) may trigger one's need for self-care and shape one's willingness--or reluctance---to engage in self-care practices. Preston has been an Assistant Professor of Public Health at Cal State Los Angeles for the past three years, and will transition to Cal State Fullerton, this Fall. Her research focuses on addressing health disparities and promoting health equity through inclusive approaches to self-care at the individual and organizational level. She earned her Doctorate of Public Health from UCLA, a Masters of Public Health in Health Behavior and Health Education from the University of Michigan, Ann Arbor, and her Bachelors degree in Cultural and Social Anthropology from Stanford University.
Blog Post Written By: Celina Zins, Director of School Partnerships
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