As we settle into a time of slower pace and create innovative ways to provide services to kids and families, our SOAPS program is also considering how we are spending this time to support ourselves and connect with one another. Our first week of remote work included various food drop-offs to families, academic support via FaceTime, tele-therapy sessions, and ensuring that families had supplies such as diapers, formula, and more for their little ones. This time has also included moments for teams to connect and reflect in meaningful ways.
SOAPS’ individual school teams met multiple times last week to be in community with one another outside of the often-chaotic classrooms and milieus that they typically support. Teams spent this time checking in with each another, gauging the current needs of their students and families, and deepening their equity lens by choosing accessible resources to discuss.
SOAPS’ individual school teams met multiple times last week to be in community with one another outside of the often-chaotic classrooms and milieus that they typically support. Teams spent this time checking in with each another, gauging the current needs of their students and families, and deepening their equity lens by choosing accessible resources to discuss.
School teams collectively decided on different documentaries, articles, and book sections to engage with, then had a discussion based on what they read or watched. Teams grappled with the different ways that the pieces were difficult to consume, various points of resonance, and connections between their chosen resource and the work that we do.
Documentaries that teams watched included 13th, The Life and Death of Marsha P. Johnson, The Mask We Live In, and the Trial of Gabriel Fernandez, most of which can be found on Netflix. Through these meetings, teams discussed the many ways that it is important to advocate for their students and keep them safe in a system that does not center their needs.
Documentaries that teams watched included 13th, The Life and Death of Marsha P. Johnson, The Mask We Live In, and the Trial of Gabriel Fernandez, most of which can be found on Netflix. Through these meetings, teams discussed the many ways that it is important to advocate for their students and keep them safe in a system that does not center their needs.
In addition to building community with and deepening our equity lens, team- and individual- supervision meetings also centered around self-care. How do we not just care for others, but care for ourselves in a time that can feel overwhelming? Mental health counselor of Prescott Elementary, Ronni Pelley, began compiling a list of activities to support folks in doing just that:
MUSICAL HEALING
There are many artists holding virtual concerts/musical healing through outlets such as Instagram and YouTube. Check out the up and coming artist Lizzo, and how she responded to the overwhelming occurrence of fear in our society here. Try creating a shared playlist with friends! This is a way to be in community while hearing what your friends have been listening to.
ANIMALS
For those animal lovers out there, try checking out EXPLORE.ORG to watch live streams of whatever cute fuzzy creature you would like to see!
APPS
There are several great Apps you can access through your phone that provide different techniques for mindfulness, musical meditation, self-care, and provide news updates:
MUSICAL HEALING
There are many artists holding virtual concerts/musical healing through outlets such as Instagram and YouTube. Check out the up and coming artist Lizzo, and how she responded to the overwhelming occurrence of fear in our society here. Try creating a shared playlist with friends! This is a way to be in community while hearing what your friends have been listening to.
ANIMALS
For those animal lovers out there, try checking out EXPLORE.ORG to watch live streams of whatever cute fuzzy creature you would like to see!
APPS
There are several great Apps you can access through your phone that provide different techniques for mindfulness, musical meditation, self-care, and provide news updates:
- Calm App: *This App does have a cost; however, you can access some things on it for free:
- Guided Meditation
- Sleep Aides
- Mental Fitness (one of my favorites is the Lebron James series)
- Breathing Exercises
- Scenery Sounds
- Classes (regarding pain, trauma, confidence, etc.)
- Music
- Calm Body (exercises and stretching routines)
- Spotify: This is a good way to find different perspectives on mental health and find amazing music! One playlist recommendation is by RZA called Guided Explorations. Search it and give it a try!
- Podcast: This podcast kid-friendly, has regular updates from local and international reliable news sources, and has some great audio series! One example is The Punies, A Children's Guided Story with Emphasis on Life Skills, created by Kobe Bryant.
Steps for Coping with a Disaster
I researched mental health services through the CDC website, and here is what they say:
Take the following steps to cope with a disaster:
These are just a few ways you can support yourself in these times as we support our students and families as well. Have other great ways that you have been getting by while socially distancing? Send them my way to [email protected].
Take care of yourselves, and each other!
Take the following steps to cope with a disaster:
- Take care of your body – Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep. Avoid alcohol, tobacco, and other drugs. Learn more about wellness strategies for mental health.
- Connect with others – Share your concerns and how you are feeling with a friend or family member. Maintain healthy relationships and build a strong support system.
- Take breaks – Make time to unwind and remind yourself that strong feelings will fade. Try taking in deep breaths and consider doing activities you usually enjoy.
- Stay informed – When you feel that you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware that there may be rumors during a crisis, especially on social media. Always check your sources and turn to reliable sources of information, like your local government authorities.
- Avoid too much exposure to news – Take breaks from watching, reading, or listening to news stories. It can be upsetting to repeatedly hear about the crisis and see images. Try to do enjoyable activities and return to normal life as much as possible, and check for updates between breaks.
- Seek help when needed – If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or doctor, or contact the SAMHSA helpline at 1-800-985-5990.
These are just a few ways you can support yourself in these times as we support our students and families as well. Have other great ways that you have been getting by while socially distancing? Send them my way to [email protected].
Take care of yourselves, and each other!
Blog Post Written By: Mackenzie Boyle, Program Manager with Oakland-Alameda Public Schools (SOAPS)
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