We are in an unprecedented time, and I cannot tell you how tired I am of hearing the word “unprecedented”. However, it is an absolutely true description of what is happening in our world. Now more than ever (another super overused phrase), it is important that we talk about what self-care looks like, the mental health of ourselves and others, and how to stay physically safe. In our normal lives, we may do well with all of these things. In the current situation, we may have to work a little bit harder. Enter: The Science Of Well-Being, the most popular course at Yale which is being offered online for FREE. In it, they cover:
- Misconceptions about happiness
- Why our expectations are so bad
- How we can overcome our biases
- Stuff that really makes us happy
- Putting strategies into practice
Blog Post Written By: Laura Lin, Assistant Director of School Partnerships
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