Dr. Burke Harris recently released these playbooks with essential (as in simplified and important) information about stress management and self-care during COVID-19.
- The California Surgeon General’s Playbook: Stress Relief During COVID-19 offers stress management information, specific “stress busting” strategies that can be used at home, and a self-care template for adults.
- The California Surgeon General’s Playbook: Stress Relief for Caregivers and Kids During COVID-19 offers information on stress management for kids, specific “stress busting” strategies, and a self-care template for kids.
Please share your strategies for staying safe, healthy, and connected during COVID-19.